Transformational Movement Retreat

LVL 1 Acro Yoga w/ Modern Tarzan & Dominick COle

📍 Portugal, S. Teotonia

📆 Aug 11- 17, 2026

🤸‍♂️ 18 Spots left

🧘‍♂️ 3 Classes a day

🥗 3 Vegetarian buffet meals a day included + coffee/snacks

⛰️ Monte da Orada Retreat Space

🏠 Room Options CLICK HERE

Retreat cost

$2400-$3000 / person, depending on room selected

Payment Plans Available

LVL 1 Beginner Acro Yoga

No partner needed

No Yoga experience required

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Activities Included:

  • 3 Movement Classes Daily

  • Acro Yoga

  • Morning Yoga

  • Handstands

  • Deep Talks on Authenticity

  • Water Canal Adventure

  • Beach Adventure Day

  • Game Nights

  • Surprises!

Included Perks

  • Private Mountain Property

  • 3 Vegetarian buffet Meals / Day + Snacks & Coffee

  • Private Coaching

  • Sauna

  • Cold Plunge

  • Bio Pool

  • Wifi

  • New Friends World wide!

Not Included

  • Flights to and from Portugal. Best to fly into Lisbon (LIS) Airport OR Faro (FAR)

  • Transport to and from the property. 3-hour taxi from LIS airport OR 90 min. from FAR Airport


If you’ve been craving real connection with other like-minded growth-focused humans and activating your body through new skills, while also being fed all you can eat fresh nutritious food surrounded by nature, then this adventure will recharge the sh*t out of you! 😇


Private Mountain Property


YOUR HOST

 
 

Modern Tarzan - (Nicholas Coolridge)

Certified instructor with Acro Revolution & AcroYoga Fit. Trained in Authentic Relating and a Communication Specialist. “Master of play and sharing joy”

Tarzan is recognized worldwide as a movement artist and a specialist in human connection. This will be his 11th annual Retreat, bringing people together to learn, bond and “Grow Younger.”

Tarzan has also made a name for himself as a top competitor on American Ninja Warrior as well as on social media. He loves bringing smiles by taking the seriousness out of life with his posts, where he is connected to over 470k people on Instagram alone.

In addition to his 15 years of hosting and teaching experience, he continues to tour the globe, creating, connecting, and deepening his knowledge. Forever learning and expanding his awareness.


Co-Host

 
 

Dominick Cole

500-hour Registered Yoga Teacher in yoga and yoga psychology. Acroyoga.org & Yin Yoga Certified

It’s hard to miss Dom’s deep passion for yoga and movement. For him, yoga and partner acrobatics have become his foundation for body awareness, presence, and transformation.

After completing a life-changing cross-country bicycle tour, Dom felt motivated to follow his dreams of teaching movement practices that inspire the gift of Self-Empowerment.  He has since studied over 1,000 hours of yoga & acroyoga teacher training and shares his practice all over the world.  He is a gratitude specialist and believes that we all have unique ways to receive greatness in life.

This will be his 4th retreat co-leading with Tarzan, and we’re so excited to be hosting another one together!

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Testimonials Video

Testimonials from our past participants. Grateful you all had such a wonderful experience!!!

🇵🇹 monte da orada

This will be our 11th retreat and the 2nd time hosting here since the property exceeded our expectations!

We reserve an entire property tucked nicely into the mountains. Without a neighbor in sight, all you see and feel is the peaceful, lush nature.

20 minutes from the coast, we will be taking everyone on a beach adventure to enjoy the sun and ocean during this ideal time of year to visit Portugal.

Private local chefs will be on-site, preparing 3 nourishing and abundant vegetarian dishes daily. Even the meat-eaters who came that had concerns, all left impressed and well nourished!

It’s a DREAM, and I can’t wait to share it with you ✨

 

Excited but still feeling it out?

let’s talk :) No pressure. we like getting to know you and making sure this is a great fit for everyone!

Video Highlights of past retreats with Tarzan

This was genuinely one of the best weeks l’ve had! The way they created such a fun, warm and inspiring space was incredible. I’d join again in a heartbeat! The retreat brought together my favorite things: plenty of play, movement, and community-connecting with like-minded people from all around the world was such a gift. Learning new ways to move my body made the experience even more unforgettable. Thank you so much for sharing your magic with us!
— Mia Stawinski
I joined Tarzan & Dom for their 2022 adventure.
In general, this whole group of people has been some of the most welcoming and amazing and comfortable people I’ve ever been around and that it’s absolutely fantastic that in such a short period of time, I feel as connected if not more to this group then to some of my closest friends! No matter what testimonial, no matter what reviews people put on a trip like this, it’s really hard to get that across and it’s really hard to believe that as well for someone that’s never been on a trip like this before. To actually experience that and actually believing that in your own heart is just fabulous and so thank you, everyone!
— Bogdan Malynovskyy
What a truly magical time and experience my time at the retreat was. I am so blessed for all of the incredible AcroYoga I learned, the people I met, and the adventures that this experience created. I would highly recommend Tarzan and Sprouts retreat for anyone who is wanting to learn Acro, for they are both such wonderful and passionate teachers, as well as anyone also looking for an enriching and fun-filled experience, you will remember forever.
— Callum Barton @CallumBarton Australia
Their acro yoga retreat was a dream come true! Not only was the location and surroundings amazing but most importantly, we had the best teachers we could ever ask for. They made us feel safe and confident by taking their time to explain each perspective: the flyers, the bases, and the spotters. There was never a dull moment, each lunch break, dinner out, boat rides, they made everything fun and unforgettable. Both my fiancé and I are so grateful to have deepened our connection through acro yoga thanks to these beautiful humans.
— Hereiti Seaman @vegantahiti Tahiti
I went to Bali for Tarzan and Sprout’s acro retreat and I gotta say, I was pretty nervous about going alone. That subsided literally as soon as I spoke to them on the phone. They made me feel so welcome, supported and loved. The knowledge they have doing acro is amazing and I doubt I’d have wanted to learn it from anyone else. The retreat was fantastic, gorgeous locations, really good teaching, so many laughs and an abundance of fun! I’d definitely recommend it to anyone and I’d definitely go again ❤
— Briony Tai @brionytai Australia

Frequently Asked Questions/concerns

ARE THERE PAYMENT PLANS AVAILABLE?? 💰 YES! WE CAN CREATE A PAYMENT PLAN CURATED TO YOUR NEEDS. Message us about it.

Travel ✈️ Best to fly into Lisbon (LIS) Airport OR Faro (FAR). 3-hour taxi from Lisbon airport OR 90 minutes from Faro Airport

No Experience Requirements 💪 even if you have absolutely no experience in Yoga, handstands, or AcroYoga, that’s totally ok! That means you’ll learn the most. Our specialty is guiding you through these practices from the ground up. By the end, you will have a foundational understanding of all these movements.

Do I need a partner? 🙃 absolutely not! THE MAJORITY OF OUR participants COME SOLO FROM ALL OVER THE WORLD. WE WORK IN GROUPS of 4 anyways SO BY THE END WE all know each other.

 

I’m nervous to travel alone… 😬 That’s understandable, and we’re here to help you guide you. Portugal is a very safe and comfortable place to travel. It’s a Portuguese-speaking country, but most people understand English. Last year, most came solo and had an amazing experience! Let’s chat more about it if you have more concerns 😊

 

I Have More Questions!

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More Questions

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